Week 1 - Spanish Tortilla Omlette
For the first week I made an omelette using a family recipe. It's extremely healthy - low in fat and high in protein. [Serves 4-6] Ingredients 3 tsp sunflower oil 8 eggs 1 large onion Salt & pepper to taste 2 garlic cloves Dried parsely Dried thyme Mushrooms Sweetcorn Broccoli New potatoes (cooked) Heat the oil in a large pan, add the chopped onion and fry lightly for approximately 10 minutes until softened. Add mushrooms, salt & pepper, thyme & parsely. Fry gently and stir for another 10 minutes. Add the crushed garlic cloves and stir into the mixture, fry gently for 2 minutes. Add the sweet corn & sliced potatoes. Turn heat down to low. Meanwhile, beat the eggs in a bowl, add some salt & pepper. Then pour the mixture into the pan, stirring into the ingredients making sure everything is covered and spread out evenly. Allow to cook for 5 minutes, then transfer the pan to a medium heated grill (to cook the top)....