Week 2 - Chilli Con Carne
This is another healthy recipe - and very filling, delicious, warming and full of nutritious ingredients. Perfect for Autumn. This is another family recipe. We didn't have any cumin, so used Garam masala which turned out to be a great and permanent substitute. [Serves 4-6] 3 tsp sunflower oil 2 large onions, chopped [white or red] 2 red bell peppers, chopped 500g lean beef mince 2 heaped tsp Smoked Paprika 1 level tsp Cayenne Pepper 1 heaped tsp Garam Masala 1 heaped tsp dried Oregano Salt & Pepper 4 large cloves garlic, crushed 2 tins chopped tomatoes Tbsp honey Tbsp malt vinegar Tbsp Worcester sauce 2 beef stock cubes dissolved in half pint of boiling water Tin of kidney beans, drained and rinsed Tin of chickpeas, drained and rinsed Grated reduced fat cheddar cheese (for garnish) Basmati rice Heat a large pan and add 3 tsp sunflower oil. Add the onions and fry/stir until softened (10 mins), then add the peppers and fry for another 5 minutes. Add the paprika, ...