Week 6 -- Chicken Goujons

This week i went for simple chicken goujons as my whole family likes them and had never made them before. 400 grams Chicken Breast Mini Fillets (or 2 chicken breasts cut into strips) 3 tablespoons Plain Flour 1 Large Free-Range Egg 80 grams Dried Breadcrumbs (ideally panko or coarse dried breadcrumbs, or fresh breadcrumbs, 6 tablespoons Oil add Fine Sea Salt And Ground Black Pepper 1. If you are oven-cooking the chicken, preheat the oven to 220C/200C Fan/Gas 7. 2. Put the flour in a wide, shallow bowl. Season with salt and pepper and stir. Break the egg into a second shallow bowl and beat with a fork until smooth and pale. Tip half of the breadcrumbs into a third shallow bowl. 3. Coat each chicken strip first in flour, then egg, then breadcrumbs, pressing firmly and turning to coat on both sides. Set aside on baking paper. 4. If oven-cooking the chicken, brush a baking tray with 1 tablespoon of oil. Place the chicken pieces on the tray and brush generously but lightly with 3 table...