Week 7 - Chicken Rogan Josh
This week I made a chicken Rogan josh loved by my family. It turned out really well considering this was one of this first curries I'd ever made. 2 Onions chopped 4 tbsp sunflower oil 4 garlic cloves, finely crushed A small block of ginger defrosted 1 tsp ground cinnamon Half a jar Rogan josh paste 200g chopped tomatoes 1 tbsp tomato purée 1kg chicken thighs 2 tbsp Greek yogurt 2 Carrots, steamed in microwave A few tender stem broccoli pieces Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more. Meanwhile fry the chicken in a separate pan until completely whitened. Tip the curry paste, chopped tomatoes, cinnamon, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 1 can of water. Stir to mix, turn down the heat, then add the yogur...