Week 18 - Sweet and Spicy chicken

This is my own recipe based off other recipes so I didn't know how it would turn out but it turned out amazing. It tasted proper Chinese with just the right level of spice.

3 Chicken breasts
3 tbsp Honey
3 tbsp Soy Sauce
3 Garlic Cloves
1/2 tsp Cayenne Chilli Powder
1/2 tsp Ground Ginger
Seasoning to taste
Can of sweetcorn
Microwave rice

1.  Pre heat the oven to 180 fan. Mix the honey, soy sauce, garlic, cayenne, ginger and pepper. Don't add salt because the soy sauce provides salt. Simmer for 5 mins making sure fully mixed. 

2. Spray a baking dish with fry lite (i used coconut flavour fry lite) and place the chicken in the baking dish. Pour the honey and soy sauce mix over the chicken evenly. It doesnt matter if some runs of the chicken because it can be poured over the chicken and rice later.

3. Place the chicken in the oven and set timer for 25 mins. Meanwhile prepare sweetcorn and rice.



 

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